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Phytoestrogen - The Sensational Substance Against Menopausal Symptoms
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One estrogen replacement that comes from nature's bounty is phytoestrogen. This natural plant compound has a very similar structure with the female sex hormone so it can help balance the effect of the dwindling supply of estrogen in menopausal women. Moreover, phytoestrogens also have antiviral and antibacterial properties so they can help in giving women in their fifties their much needed immune system boost.
The effectiveness of phytoestrogens was highlighted by studies showing that Japanese and Asian women are more able to cope with menopausal symptoms than their Western counterparts. Studies have shown that the regular diet of Asian women, particularly the Japanese, is high in phytoestrogens. Aside from helping minimize menopausal symptoms, specifically, night sweating and hot flashes, phytoestrogens are also believed to aid in bringing down women's risk of developing breast, ovarian and other gender-related cancers.
Phytoestrogen-rich Food
The most common types of phytoestrogens are lignans, coumestans, and isoflavonoids. You will not have a problem looking for natural sources of this plant compound because over 300 foods contain this substance.
Lignan-rich food sources include soybeans, cereals, bran, rye, flaxseeds, several types of berries, broccoli, pumpkin seeds and other foods that are high in fiber. Aside from helping with menopause problems, lignin is also a popular antioxidant.
The top dietary sources of isoflavonoids are soy products and soybeans. This type of phytoestrogen can also be found in beans, particularly those that come from the legume family. Aside from menopause, many studies are being conducted on the usefulness of isoflavonoids against dementia, postpartum depression and even certain types of cancer.
Pinto beans, split beans, alfalfa, soybean sprouts, lima beans and clover sprouts are just some of the foods that are rich in coumestans. This type of phytoestrogen, which share many similarities in structure with isoflavonoids, also has anti-cancer properties.
One way to get the right amount of phytoestrogen you need to aid in minimizing the effects of menopause is by taking natural supplements that contain phytoestrogen. One product that contains the right amount of this natural plant compound is Zalestra. Visit www.Zalestra.com for more details about this supplement.
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